Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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- Honey

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Fruits

What defines the k'vanna of the Book of בראשית?

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

15. Always keep your house and workspace clean.

What should you do if a police officer comes to your house and asks for someone who doesn't live there anymore?

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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- Raw dairy

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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